Someone I know just started a diet counting calories, so I thought we'd share my favorite low-calorie foods. We use these products on a daily basis - they're always in the house and provide lots of options for low-calorie snacks. All are available at our local supermarket.



Blue Bunny Sweet Freedom Fudge Lites
35 calories per bar
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Pop Secret Kettle Corn in 100 cal bags
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Kernel Seasonings Popcorn Flavorings
Low calorie
Caramel or white cheddar flavors
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T Marzetti Veggie dips
We prefer Dill flavor (Light)
There are also regular and fat free dill dips.
Great with cut up carrots and celery
link






South Beach Meal Replacement Bars
210 Calories
We suggest Choc PB only!
Half or whole is a great snack in between meals
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Smart Balance Butter Spread
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Dannon Light & Fit Yogurt
We like Vanilla only
60 calories each






Wish-Bone Salad Spritzers
We prefer Asian Silk (sesame ginger)
10 sprays are only 10 calories!
Great on supermarket salad bar (we eat this several days a week)
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Veggie Slices - Soy Cheese Slices
We suggest Mozzarella or Pepper Jack (spicy)
35 calories per slice
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Sara Lee Delightful 100% Whole Wheat Bread
45 calories per slice
(You can get bread for 35 calories a slice but this is much better!)
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Thomas' English Muffins - 100 Calorie Multi-Grain
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Quaker Instant Oatmeal
Low Sugar - 120 calories each
We suggest Maple Brown Sugar flavor
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Breakstone's Cottage Cheese
2% / Small Curd
90 calories per half cup
This is a perfect breakfast
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